pilates in uptown dallas pilates training

BODYWORK ON THE REFORMER MACHINE

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Private Classes focus on your goals & individual needs. The workout is designed to strengthen core muscles & improve flexibility as you move through exercises developed by Joseph H. Pilates.

Urban Pilates Studio

for your convenience at Knox/Henderson & 75.

Call now to schedule: 214.827.9093

NEW at Urban Pilates Studio.
Power Plate North America. Feel the benefits of Advanced Vibration Therapy.

Increases circulation & lymphatic flow, improves hormonal profile, decreases pain, improves bone mineral density.

Health & Longevity Benefits: studies indicate volume reduction of cellulite, increases flexibility and range of motion, builds muscle tone/ improves reaction time, and accelerates fat loss.